OK, so I have been playing with the idea of getting into Yoga more and more lately, I’ve been swamped with work, uni studies and just struggling to find the right outlet here in Cambodia. I know a lot of expat wives will be able to relate to how tough it can be to find your niche in a new city over and over again. I stumbled across this YouTube channel and really love how easy Adriene makes Yoga, all from the comfort of your own living room. She has over a million (A MILLION!) subscribers and after you try a few of her videos you’ll know why.
Here is one of my favourite sequences. It only take about half an hour to really rejuvenate and reconnect with your body. I’ve noticed such an improvement in my state of mind and it is really helping to lean out my body… (I’ve been enjoying a few too many caramel latte’s and chocolate brownies lately!)